Cod in mustard sauce

AUTHOR
Kelli Murphy
DIFFICULTY
easy
RATING
4 3
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 1
  • 7-10 Tbsp salt, 40 g long grain rice
  • 2 (approx. 200 g) Carrots
  • 1 (200 g) Cod chop
  • 1 tsp (5 g) oil, pepper, 1 onion
  • 1 tablespoon (20 g) stiff sour cream
  • 1/2-1 TEASPOON grainy mustard
  • 7-10 Tbsp chopped dill

Directions

  1. 1

    Boil 1/8 l salted water. Cover the rice and let it swell at low heat for about 20 minutes. Peel and chop carrots. Steam in 100 ml water for about 10 minutes

  2. 2

    Fry cod in hot oil for 5-6 minutes per side, season. Peel onion, cut into rings, fry briefly. Stir cream and mustard into the carrots, season. Arrange everything, sprinkle with dill

Nutrition Facts

KCAL
380 kcal
CARBS
39 g
FATS
9 g
PROTEINS
34 g

Categories & Tags

Main DishesFish