Coconut-carrot soup with ham

Name: Coconut-carrot soup with ham
Cook time: 30 min
Total time: 30 min
Yield: 6
Ingredients: 750 g Carrots (possibly with green); 1 Onion; 1 Garlic clove; 1 pinch of ginger; 2-3 TABLESPOONS butter/margarine; 7-10 Tbsp Salt; 7-10 Tbsp Pepper; 7-10 Tbsp Sugar; 1 TABLESPOON Flour; 1 TEASPOON Turmeric; 1 can(s) (400 ml) Coconut milk; 1 TEASPOON Broth; 1-2 TABLESPOONS Sunflower seeds; 100 g cooked ham; 7-10 Tbsp sliced; 2 TABLESPOONS Schmand

AUTHOR
Avis Adkins

DIFFICULTY
easy

RATING

We are delighted with this creamy soup with ham and roasted sunflower seeds on top. You should also try it!

COOK TIME
30 mins

TOTAL TIME
30 mins

Ingredients

Servings: 6

750 g Carrots (possibly with green)
1 Onion
1 Garlic clove
1 pinch of ginger
2-3 TABLESPOONS butter/margarine
7-10 Tbsp Salt
7-10 Tbsp Pepper
7-10 Tbsp Sugar
1 TABLESPOON Flour
1 TEASPOON Turmeric
1 can(s) (400 ml) Coconut milk
1 TEASPOON Broth
1-2 TABLESPOONS Sunflower seeds
100 g cooked ham
7-10 Tbsp sliced
2 TABLESPOONS Schmand

Directions

1
If available, put some tender carrot green aside. Peel, wash and chop the carrots, except for 1. Peel onion, garlic and ginger and chop finely.
2
Heat the fat in a saucepan. Sauté onion, garlic and ginger in it. Steam the carrots briefly. Season with salt, pepper and some sugar. Dust with flour and turmeric and sauté briefly. Good 3⁄4 Stir in l water, coconut milk and broth, bring to the boil.
3
Cover and simmer for about 15 minutes.
4
Roast sunflower seeds in a pan without fat, remove. Cut or grate the remaining carrot into fine strips. Cut ham into fine strips.
5
Finely puree the soup. Stir in carrot strips, ham and sour cream. Season to taste with salt, pepper and sugar. Serve the soup. Sprinkle the seeds over it. Garnish with carrot green if desired. Goes well with baguette.