Citrus fruit salad with curd cream (diabetics)

Name: Citrus fruit salad with curd cream (diabetics)
Cook time: 20 min
Total time: 20 min
Yield: 4
Ingredients: 195 g peeled red grapefruit; 130 g peeled orange; 120 g peeled clementines; 150 g furbished carambola; 120 g peeled banana; 100 g cleaned apple; 7-10 Tbsp Juice of 1 lime (approx. 40 ml); 7-10 Tbsp liquid sweetener; 1/2 Vanilla pod; 250 g Cream curd; 125 g Skimmed milk yoghurt; 20 g crushed pistachio kernels

AUTHOR
Harley Romero

DIFFICULTY
easy

RATING

COOK TIME
20 mins

TOTAL TIME
20 mins

Ingredients

Servings: 4

195 g peeled red grapefruit
130 g peeled orange
120 g peeled clementines
150 g furbished carambola
120 g peeled banana
100 g cleaned apple
7-10 Tbsp Juice of 1 lime (approx. 40 ml)
7-10 Tbsp liquid sweetener
1/2 Vanilla pod
250 g Cream curd
125 g Skimmed milk yoghurt
20 g crushed pistachio kernels

Directions

1
Cut citrus fruits, carambola and banana into slices, apple into slices. Mix fruit. Mix lime juice and 1 dash of sweetener, sprinkle on fruit. Cut the vanilla pod lengthwise and scrape out the pulp.
2
Mix quark, yoghurt and vanilla pulp. Flavour with sweetener. Serve fruit salad sprinkled with pistachios. Add extra quark cream