Lukewarm apple and pear salad with beetroot vinaigrette and steak strips

AUTHOR
Jennie Fields
DIFFICULTY
very easy
RATING
4 1
COOK TIME
75 mins
TOTAL TIME
75 mins

Ingredients

Servings: 4
  • 125 g Bébé Spinat
  • 1 Garlic clove
  • 4 Shallots
  • 80 g precooked beetroot
  • 25 g Hazelnut kernels
  • 1 Stalk Thyme
  • 50 g Parmesan cheese
  • 4 Beef rump steaks (approx. 180 g each)
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 2 TABLESPOONS Oil
  • 25 g Butter
  • 3 TABLESPOONS Cider vinegar
  • 2 Apples (about 200 g each)
  • 2 large pears (about 250 g each)
  • 3 TABLESPOONS Sugar

Directions

  1. 1

    Sort baby spinach, wash and drain well. Peel garlic and shallots and dice finely. Finely dice the beetroot. Chop hazelnuts coarsely. Wash thyme and dab dry. Pluck leaves from the stem and chop finely.

  2. 2

    Parmesan shavings.

  3. 3

    Dab the meat dry and season with salt and pepper. Heat the oil in a large pan and fry the steaks for approx. 4 minutes, turning them once. Remove the steaks, place them in an ovenproof dish and bake in a preheated oven (electric cooker: 100 °C/ convection oven: 75 °C/ gas: see

  4. 4

    manufacturer) 20-30 minutes to finish cooking.

  5. 5

    Fry the garlic, shallots and beetroot in the frying oil over medium heat. Add butter and vinegar. Season to taste with salt and pepper. Add thyme and hazelnuts.

  6. 6

    Wash the apples and pears, grate them dry, quarter them and remove the core. Cut quarters into thin slices. Fry the slices briefly in a pan without fat. Add sugar and let it caramelize.

  7. 7

    Take the steaks out of the oven and cut into strips. Arrange the spinach on 4 plates. Place lukewarm apples and pears on top and sprinkle with beetroot vinaigrette. Spread parmesan shavings on top and serve with steak strips.

Nutrition Facts

KCAL
560 kcal
CARBS
43 g
FATS
23 g
PROTEINS
47 g