Chopped coal stew

AUTHOR
Rachel Vazquez
DIFFICULTY
easy
RATING
4 1
COOK TIME
40 mins
TOTAL TIME
40 mins

Ingredients

Servings: 4
  • 1 Head (500 g) Savoy cabbage
  • 400 g mixed minced meat
  • 2-3 TABLESPOONS Oil
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 7-10 Tbsp Sweet peppers
  • 7-10 Tbsp Caraway seeds
  • 2 (40 g each) Bags fixed for Chili con Carne
  • 1 can(s) (425 ml) kidney beans
  • 1 glass (360 ml) pickled sweet-and-sour pumpkin
  • 7-10 Tbsp Parsley

Directions

  1. 1

    Remove the outer savoy cabbage leaves. Cut out the stalk. Cut cabbage first into slices, then into small pieces, wash and drain well. Fry the minced meat in hot oil while turning for about 10 minutes. Season with salt, pepper and paprika, put aside. Also fry the savoy cabbage in the frying fat for about 10 minutes.

  2. 2

    Season with salt and caraway seeds. Add mince and 1/2 litre water. Stir in Fix powder, bring to the boil. Drain beans and pumpkin. Add to the minced meat pot and heat up. Season again and serve sprinkled with parsley

Nutrition Facts

KCAL
430 kcal
CARBS
17 g
FATS
26 g
PROTEINS
30 g

Categories & Tags

Snacks/PartySilverster