chili con carne

AUTHOR
Cassandra Brock
DIFFICULTY
easy
RATING
3 4
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 4
  • 1 red and green pepper
  • 2 Onions
  • 10 Stem(s) Oregano
  • 2 Garlic clove
  • 2 Chillies
  • 3 TABLESPOONS Olive oil
  • 500 g mixed minced meat
  • 7-10 Tbsp Salt
  • 1 can(s) (425 ml) Vegetable corn
  • 1 can(s) (425 ml) Kidney Beans
  • 1 can(s) (850 ml) Tomatoes
  • 1 pinch Sugar

Directions

  1. 1

    Clean, wash and cut the peppers into strips. Peel onions and cut them into strips. Wash the oregano, dab dry, except for a little to garnish, pluck off the leaves and chop.

  2. 2

    Peel the garlic and press it through a garlic press. Wash the chilli and cut into fine rings. Heat oil in a pan. Sauté the minced meat for about 5 minutes, chopping it with a spatula.

  3. 3

    Season with salt, chili, oregano and garlic. Drain corn and beans, rinse and drain. Add the vegetables to the mince and fry for another 8 minutes. After 4 minutes stir in tomatoes and chop them coarsely with a spatula.

  4. 4

    Season to taste with salt and sugar. Arrange in bowls and garnish with oregano. Serve with sour cream and white bread.

Nutrition Facts

KCAL
600 kcal
CARBS
34 g
FATS
34 g
PROTEINS
37 g

Categories & Tags

Main DishesMeatinexpensive