Chickpea stew

AUTHOR
Valentine Lee
DIFFICULTY
very easy
RATING
3.3 16
COOK TIME
35 mins
TOTAL TIME
35 mins

Ingredients

Servings: 4
  • 500 g Potatoes
  • 1 can(s) (425 ml) Chickpeas
  • 1 red chilli pepper
  • 1 TEASPOON Sweet peppers
  • 7-10 Tbsp grated nutmeg
  • 2 TABLESPOONS Ghee or oil (Indian clarified butter)
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 1 can(s) (425 ml) chunky tomatoes
  • 250 ml Vegetable broth ̀ˆhe
  • 1-2 TEASPOONS demerara sugar
  • 3 Stem(s) Coriander

Directions

  1. 1

    Peel, wash and chop the potatoes. Drain the chickpeas in a sieve. Wash and finely chop the chilli. Roast paprika powder and nutmeg in a pan, add ghee. Add the chilli, potatoes and chickpeas to the pan and fry, season with salt and pepper.

  2. 2

    Add tomatoes and vegetable stock, season again with salt, pepper and brown sugar and simmer for about 20 minutes.

  3. 3

    Wash the coriander, shake dry and chop finely. Arrange stew on plates and sprinkle with coriander and coarse pepper.

Nutrition Facts

KCAL
210 kcal
CARBS
29 g
FATS
6 g
PROTEINS
6 g