Chickpea salad with scampi in mustard vinaigrette

AUTHOR
Eunice Scott
DIFFICULTY
easy
RATING
3 3
COOK TIME
25 mins
TOTAL TIME
25 mins

Ingredients

Servings: 1
  • 2 TABLESPOONS (10 ml each) Instant vegetable stock
  • 1 tablespoon (10 g) Wine vinegar
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 1 tsp (7 g) Mustard
  • 1 teaspoon (10 g) liquid honey
  • 1 Shallot
  • 50 g Watercress
  • 50 g cherry tomatoes
  • 50 g Chick peas (canned)
  • 3 (approx. 50 g) Scampi
  • 1 tsp (5 g) Sunflower oil

Directions

  1. 1

    For the vinaigrette, whisk stock, vinegar, salt, pepper, mustard and honey. Peel the shallot, cut into fine cubes and stir into the vinaigrette. Clean, wash and shake dry the cress.

  2. 2

    Clean, wash and quarter the tomatoes. Pour peas into a sieve and rinse. Scampi, except for the tail fin, peel and remove the intestines. Wash the scampi and pat them dry. Heat oil in a pan.

  3. 3

    Fry the scampi for about 2 minutes on each side. Remove from the pan and season with salt and pepper. Arrange the salad ingredients on a plate. Drizzle with sauce.

Nutrition Facts

KCAL
220 kcal
CARBS
23 g
FATS
7 g
PROTEINS
14 g

Categories & Tags

Main DishesDietexotic