Chickpea salad

AUTHOR
Brooke Calhoun
DIFFICULTY
easy
RATING
4 3
COOK TIME
35 mins
TOTAL TIME
35 mins

Ingredients

Servings: 4
  • 400 g Pork escalope
  • 2 TABLESPOONS Oil
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Rose peppers
  • 7-10 Tbsp milled pepper
  • 2 glass (370 ml; drained weight: 250 g) Chickpeas
  • 250 g Carrots
  • 200 g Courgette
  • 1-2 green chillies
  • 3 TABLESPOONS Sangrita Piquant
  • 100 g Schmand
  • 100 g mayonnaise
  • 1-2 TEASPOONS Lemon juice

Directions

  1. 1

    Wash the meat, dab dry and cut into strips. Fry in hot oil and season with salt, paprika and pepper. Deglaze the meat with 5 tablespoons of water and set aside.

  2. 2

    Rinse and drain the chickpeas. Peel carrots. Wash and clean the zucchini. Cut carrots and zucchini into strips. Cut chilli lengthwise, remove seeds, wash and cut into rings.

  3. 3

    Mix sangrita, sour cream, salad cream and roast to a salad dressing, season with salt, pepper and lemon juice. Mix vegetables and chickpeas in the salad dressing, arrange escalope strips on top.

  4. 4

    Sprinkle with chili rings.

Nutrition Facts

KCAL
440 kcal
CARBS
26 g
FATS
22 g
PROTEINS
31 g

Categories & Tags

AppetizerMain dishSalad