Chickpea Puree
DIFFICULTY
easy
easy
RATING
COOK TIME
20 mins
20 mins
TOTAL TIME
20 mins
20 mins
Ingredients
Servings:
8
- 2 can(s) (425 ml each, extract weight 240 g) Chick peas
- 3 Garlic cloves
- 1/2 glass (370 ml, 350 g) Sesame paste (tahini)
- 150 g Whole milk yoghurt
- 7-10 Tbsp Juice of 1 1/2 lemons
- 7-10 Tbsp Salt
- 1/4 TEASPOON Cumin
- 2 TABLESPOONS Olive oil
- 1 TEASPOON Sweet peppers
- 7-10 Tbsp some parsley leaves
Directions
- 1
Drain the chickpeas well. Peel the garlic. Puree both together with the cutting stick of the hand mixer. Stir in sesame paste, yoghurt and lemon juice.
- 2
Season to taste with salt and cumin. Pour into a small bowl. Drizzle olive oil over it, dust with paprika. Garnish with parsley
Nutrition Facts
KCAL
240 kcal
240 kcal
CARBS
12 g
12 g
FATS
18 g
18 g
PROTEINS
9 g
9 g
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