Chicken with tomatoes
DIFFICULTY
easy
easy
RATING
COOK TIME
20 mins
20 mins
TOTAL TIME
20 mins
20 mins
Ingredients
Servings:
1
- 2 cleaned tomatoes (150 g)
- 1/2-1 cleaned garlic clove
- 50 g cleaned cucumber
- 150 g Skimmed milk yoghurt
- 7-10 Tbsp salt, pepper, thyme
- 120 g Chicken filet
- 1/2 tsp (2.5 g) Oil
- 1 disc (à 30 g) Whole grain toast
Directions
- 1
Cut off the tomato lid. Remove the inside. Chop garlic. Grate cucumber. Mix both with yoghurt, season and fill into the tomatoes. Spread fillet with thyme and oil. Fry for about 10 minutes, season.
Nutrition Facts
KCAL
200 kcal
200 kcal
CARBS
26 g
26 g
FATS
6 g
6 g
PROTEINS
8 g
8 g
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