Chicken with balsamic onions

Name: Chicken with balsamic onions
Cook time: 25 min
Total time: 25 min
Yield: 1
Ingredients: 125 g Chicken filet; 2 medium-sized onions; 2 medium-sized carrots; 1 stalk of fresh or slightly dried marjoram; 1 tsp (5 g) Oil; 7-10 Tbsp salt, white pepper; 1-2 TABLESPOONS Balsamic vinegar; 7-10 Tbsp some sugar; 1/2 (30 g) Wholemeal bread roll

AUTHOR
Billie Wagner

DIFFICULTY
easy

RATING

COOK TIME
25 mins

TOTAL TIME
25 mins

Ingredients

Servings: 1

125 g Chicken filet
2 medium-sized onions
2 medium-sized carrots
1 stalk of fresh or slightly dried marjoram
1 tsp (5 g) Oil
7-10 Tbsp salt, white pepper
1-2 TABLESPOONS Balsamic vinegar
7-10 Tbsp some sugar
1/2 (30 g) Wholemeal bread roll

Directions

1
Wash the fillet and pat dry. Peel onions and cut into fine rings. Peel and wash the carrots, cut them in half lengthwise and cut them into diagonal pieces. Wash and chop marjoram
2
Heat the oil in a coated pan. Fry the fillet for 5-6 minutes on each side. Add the onions and marjoram after about 5 minutes and fry them together
3
In the meantime, cover the carrots and steam them for about 5 minutes in a little boiling salted water
4
Season fillet and onions with salt and pepper. Deglaze with vinegar and 2-3 tablespoons of water. Bring to the boil and simmer for 1-2 minutes. Season with salt, pepper and sugar. Drain the carrots. Cut the fillet open. Arrange everything. Add the bread rolls.
5
Chicken filet is ideal for those who eat low-fat and low-cholesterol, but do not want to do without meat. Because 100 g only contain about 50 mg cholesterol