Chicken to celebrate with chickpeas.tomato sidekick

AUTHOR
Sheila Zhang
DIFFICULTY
very easy
RATING
3 4
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 4
  • 1 red onion
  • 1 green chili pepper
  • 1 large bunch or 2 pots of coriander
  • 3 Limes
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 2 TEASPOONS demerara sugar
  • 5 TABLESPOONS Olive oil
  • 4 Chicken filets (à approx. 175 g)
  • 2-3 TABLESPOONS neutral oil
  • 2 can(s) (425 ml each) Chickpeas
  • 250 g cherry tomatoes
  • 125 g Mozzarella

Directions

  1. 1

    For the dressing, peel and finely dice the onion. Clean and wash the chillies, cut them in half lengthwise, remove the seeds and chop very finely. Wash coriander, shake well dry, pluck off leaves and chop finely. Halve limes, squeeze juice (approx. 100 ml).

  2. 2

    Mix lime juice, salt, pepper, sugar and chili in a bowl. Fold in olive oil. Stir in onion and coriander.

  3. 3

    Rinse meat under cold running water and pat dry well with kitchen paper. Heat the oil in a large pan. Fry the meat in it over medium heat for 6-7 minutes on each side.

  4. 4

    Meanwhile, chickpeas in a sieve rinse cold and drain. Wash and halve the tomatoes. Drain mozzarella and pluck into bite-sized pieces. Mix chick peas, tomatoes, cheese and 1⁄3 dressing in a bowl.

  5. 5

    Season meat with salt and pepper. Remove from the pan. Cut the meat into pieces and mix with the remaining dressing. Serve with chickpeas and tomato salad.

Nutrition Facts

KCAL
610 kcal
CARBS
29 g
FATS
35 g
PROTEINS
49 g