Chicken salad with yoghurt dressing

AUTHOR
Kate Willis
DIFFICULTY
easy
RATING
3 3
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 4
  • 1 can(s) (425 ml) Apricots
  • 250 g Skimmed milk yoghurt
  • 2 TABLESPOONS light salad cream
  • 2 TABLESPOONS Lemon juice
  • 7-10 Tbsp Salt
  • 7-10 Tbsp white pepper
  • 400 g Chicken filet
  • 1 TABLESPOON Oil
  • 1 collar Spring onions
  • 1 collar Radishes
  • 200 g Mushrooms
  • 1/2 Rocket salad
  • 7-10 Tbsp some chives

Directions

  1. 1

    Drain the apricots and collect the juice. Mix yoghurt, salad cream, 3-4 tbsp apricot juice and 1 tbsp lemon juice until smooth. Season to taste with salt and pepper

  2. 2

    Wash the meat, pat dry and cut into strips. Fry in hot oil in a coated pan for about 3 minutes. Season with salt and pepper. Let it cool down

  3. 3

    Cut the apricots into slices. Clean and wash spring onions, radishes and mushrooms. Cut spring onions into rings, radishes and mushrooms into slices. Sprinkle mushrooms with 1 tbsp. lemon juice

  4. 4

    Clean, wash and drain the salad. Put a few leaves aside for serving, cut the rest into strips. Mix the prepared salad ingredients and sauce, if necessary let it stand for a while. Arrange on salad leaves and garnish with chives if necessary

Nutrition Facts

KCAL
240 kcal
CARBS
19 g
FATS
5 g
PROTEINS
29 g

Categories & Tags

AppetizerMain dishSalad