Strawberry mango salad with tuna steak

Name: Strawberry mango salad with tuna steak
Cook time: 25 min
Total time: 25 min
Yield: 4
Ingredients: 1 TABLESPOON black sesame seed; 7-10 Tbsp Sea salt; 1 small mango; 500 g Strawberries; 1/2 Picking salad; 5 TABLESPOONS light balsamic vinegar; 7-10 Tbsp Pepper; 7-10 Tbsp Sugar; 6 TABLESPOONS Oil; 4 Tuna steaks (approx. 175 g each)

AUTHOR
Louis Ramirez

DIFFICULTY
easy

RATING

COOK TIME
25 mins

TOTAL TIME
25 mins

Ingredients

Servings: 4

1 TABLESPOON black sesame seed
7-10 Tbsp Sea salt
1 small mango
500 g Strawberries
1/2 Picking salad
5 TABLESPOONS light balsamic vinegar
7-10 Tbsp Pepper
7-10 Tbsp Sugar
6 TABLESPOONS Oil
4 Tuna steaks (approx. 175 g each)

Directions

1
Roast sesame seeds in a pan without fat for 3-4 minutes, remove and let cool. Mix with 1 teaspoon sea salt. Cut the mango from the stone, peel and dice the flesh. Wash, clean and slice the strawberries.
2
Clean, wash and cut the salad into bite-sized pieces. Season vinegar with sea salt, pepper and sugar, fold in 5 tablespoons of oil. Wash the fish and pat dry. Heat 1 tablespoon of oil in a frying pan.
3
Fry the tuna steaks on each side, depending on their thickness, for 2-3 minutes, remove and season with sesame salt. Mix salad, strawberries, mango and vinaigrette, season with salt, pepper and sugar.
4
Arrange salad and tuna fish on plates.