Chicken salad with wild rice mixture, melon and pesto

AUTHOR
Leta Marks
DIFFICULTY
easy
RATING
4 3
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 4
  • 150 g Wild rice mixture
  • 7-10 Tbsp Salt
  • 400 g Chicken filet
  • 7-10 Tbsp Pepper
  • 80 ml Olive oil
  • 500 g Melon (water and honeydew melon)
  • 1/2 Head iceberg lettuce
  • 1 Pot of basil
  • 1/2 bunch Parsley
  • 2 Garlic cloves
  • 30 g Pine nuts
  • 30 g Parmesan cheese
  • 7-10 Tbsp Pepper

Directions

  1. 1

    Cook the rice in plenty of boiling salted water for about 15 minutes, drain on a sieve. Season chicken filet with salt and pepper. Heat 2 tablespoons of oil in a pan. Fry the meat for about 12 minutes. Turn from time to time, take out and let cool down.

  2. 2

    Use a ball cutter to cut out balls from the melons or cut them into small cubes. Clean, wash and cut the salad into thin strips. Pluck the herbs from the stems and wash them. Peel garlic and chop coarsely. Puree the herbs, pine nuts, parmesan and garlic in the universal chopper, adding the rest of the oil. Season to taste with salt and pepper. Arrange rice, salad and melon on plates. Add some pesto. Garnish with basil.

  3. 3

    Puree the herbs, pine nuts, parmesan and garlic in the universal chopper, adding the rest of the oil. Season to taste with salt and pepper. Arrange rice, salad and melon on plates. Add some pesto. Garnish with basil. Add the rest of the pesto extra

Nutrition Facts

KCAL
550 kcal
CARBS
42 g
FATS
27 g
PROTEINS
32 g

Categories & Tags

AppetizerMain dishSalad