Chicken on quick herb sauce

AUTHOR
Rachel Vazquez
DIFFICULTY
easy
RATING
3 4
COOK TIME
25 mins
TOTAL TIME
25 mins

Ingredients

Servings: 4
  • 1 Spring herb baguette (160 g)
  • 4 Chicken fillets (approx. 170 g each)
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 7-10 Tbsp Sweet peppers
  • 2 TABLESPOONS + 1 tsp olive oil
  • 250 g Greek yoghurt (from skimmed milk; 0,2 % fat)
  • 100 ml Milk
  • 7-10 Tbsp 1/2 50 g cup of frozen 8 herb mix
  • 200 g cherry tomatoes
  • 2 Shallots
  • 1 Garlic clove
  • 2-3 TABLESPOONS White wine vinegar
  • 7-10 Tbsp Sugar
  • 7-10 Tbsp Coriander

Directions

  1. 1

    Bake the baguette in a preheated oven (electric cooker: 175 °C/ convection oven: 150 °C/ gas: level 2) for approx. 10 minutes. Wash meat, pat dry and season with salt, pepper and paprika. Heat 2 tablespoons of oil in a pan.

  2. 2

    Fry the meat for 10-12 minutes while turning it over. In the meantime mix yoghurt, milk and herbs with a hand blender. Season with salt and pepper. Wash, clean and quarter the tomatoes. Peel shallots and garlic and cut into fine strips.

  3. 3

    Heat 1 teaspoon of oil in a frying pan. Sauté the tomatoes, shallots and garlic for 1-2 minutes, deglaze with vinegar and season with salt, pepper and sugar. Wash the coriander. Arrange meat with herb sauce, tomatoes and bread.

  4. 4

    Garnish with coriander.

Nutrition Facts

KCAL
430 kcal
CARBS
26 g
FATS
14 g
PROTEINS
48 g