Chicken nuggets on fried noodles

Name: Chicken nuggets on fried noodles
Cook time: 50 min
Total time: 50 min
Yield: 4
Ingredients: 6 Chicken filets (approx. 700 g); 1 Egg (Gr. M); 7-10 Tbsp Salt; 7-10 Tbsp Pepper; 2 TABLESPOONS Sesame; 75 g Panko (Japanese breadcrumbs; alternatively breadcrumbs); 2 Carrots; 1 rod/s Leeks; 100 g Mung bean seedlings; 6 Stem/s Coriander; 150 ml sweet-sour Asian sauce; 2 TABLESPOONS Honey; 200 g Mienudeln (Asian wheat noodles); 2 TABLESPOONS Oil; 150 ml Soy sauce; baking paper

AUTHOR
Rachel Vazquez

DIFFICULTY
very easy

RATING

Extra crispy thanks to fluffy pancake crumbs and low-fat baked on the tray

COOK TIME
50 mins

TOTAL TIME
50 mins

Ingredients

Servings: 4

6 Chicken filets (approx. 700 g)
1 Egg (Gr. M)
7-10 Tbsp Salt
7-10 Tbsp Pepper
2 TABLESPOONS Sesame
75 g Panko (Japanese breadcrumbs; alternatively breadcrumbs)
2 Carrots
1 rod/s Leeks
100 g Mung bean seedlings
6 Stem/s Coriander
150 ml sweet-sour Asian sauce
2 TABLESPOONS Honey
200 g Mienudeln (Asian wheat noodles)
2 TABLESPOONS Oil
150 ml Soy sauce
baking paper

Directions

1
Rinse fillets, dab dry and cut into 4 pieces. Whisk the egg in a bowl with 1 level teaspoon of salt and pepper. Add meat and mix well. Mix sesame and panko, sprinkle over it and toss the meat in it. Press the breadcrumbs lightly.
2
Place the cutlets on a baking tray lined with baking paper. Bake in the preheated oven (electric cooker: 200°C/ convection oven: 180°C/gas: see manufacturer) for approx. 25 minutes.
3
Peel and wash the carrots, cut them in half lengthwise and cut into fine slices. Clean and wash the leek and cut into fine rings. Wash the sprouts. Wash the coriander and remove the leaves.
4
Mix asia sauce and honey. Sprinkle the cutlets with the sauce and bake for about 10 minutes. In the meantime prepare and drain the noodles according to the instructions on the packet. Heat the oil in a wok or large frying pan. Sauté the carrots and leek for about 5 minutes. Add the sprouts and steam briefly.
5
Add the noodles and fry briefly. Deglaze everything with soy sauce and bring to the boil. Season to taste with salt and pepper. Fold in coriander. Serve everything.