Chicken in tomato sauce

AUTHOR
Melissa Olsen
DIFFICULTY
easy
RATING
4 2
COOK TIME
80 mins
TOTAL TIME
80 mins

Ingredients

Servings: 5
  • 800 g Chicken filet
  • 3-4 Tbsp Oil
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 4 Onions
  • 1-2 Garlic cloves
  • 1 kg Tomatoes
  • 1-1 1/2 Tbsp Sugar
  • 2 TABLESPOONS Tomato paste
  • 4 TABLESPOONS white balsamic vinegar
  • 7-10 Tbsp Sweet peppers
  • 75 g Parmesan cheese
  • 75 g roasted salted peanut kernels
  • 7-10 Tbsp Basil

Directions

  1. 1

    Wash the meat and dab dry. If necessary, halve the fillets. Heat the oil in a large pan, fry the meat well all around, season with salt and pepper. In the meantime peel and chop the onions. Peel and finely chop the garlic. Wash, clean and roughly dice the tomatoes. Remove the meat. Put onions and garlic into the pan, fry while turning, sprinkle with sugar. Add tomato paste and sauté briefly. Add tomatoes, deglaze with vinegar, bring to the boil. Season to taste with salt, pepper and paprika. Simmer at low heat for 15 to 20 minutes. Grate the parmesan finely. Put the meat into an ovenproof dish and spread the tomatoes over it. Sprinkle with 50 grams of parmesan and peanuts and bake in a preheated oven (electric range: 200 °C/ convection oven: 175 °C/ gas: level 3) for about 35 minutes. Remove from the oven, garnish with basil and sprinkle with 25 grams of parmesan cheese. Flatbread tastes good with it

  2. 2

    With 6 people:

  3. 3

    Preparation time approx. 1 hour 20 minutes

Nutrition Facts

KCAL
350 kcal
CARBS
11 g
FATS
16 g
PROTEINS
40 g

Categories & Tags

Main DishesMeatPoultry