Chicken filet with rhubarb chutney

AUTHOR
Valentine Lee
DIFFICULTY
easy
RATING
4 1
COOK TIME
45 mins
TOTAL TIME
45 mins

Ingredients

Servings: 4
  • 2 Shallots
  • 2 TABLESPOONS pickled green pepper
  • 300 g Rhubarb
  • 150 g Mango
  • 4 TABLESPOONS Sunflower oil
  • 2 TABLESPOONS Honey
  • 100 ml Wine vinegar
  • 5 TABLESPOONS Orange juice
  • 7-10 Tbsp Salt
  • 200 g Basmati rice
  • 4 Chicken filet (approx. 150 g each)
  • 7-10 Tbsp Pepper

Directions

  1. 1

    Peel and finely dice the shallots. Coarsely chop green pepper. Clean and wash the rhubarb and cut into small cubes. Peel mango and finely dice flesh.

  2. 2

    Heat 2 tablespoons of oil in a saucepan, fry shallots, pepper, mango and rhubarb. Add honey. Deglaze with vinegar and orange juice, bring to the boil and simmer at low heat for about 5 minutes. Season to taste with salt

  3. 3

    Prepare rice in boiling salted water according to package instructions. Wash the meat, dab dry and season with salt. Heat 2 tablespoons of oil in a frying pan and fry the fillets for about 10 minutes, turning them over. Season with pepper. Arrange meat, chutney and rice on plates

Nutrition Facts

KCAL
480 kcal
CARBS
56 g
FATS
12 g
PROTEINS
39 g

Categories & Tags

Main DishesSpringMeatPoultry