Chicken Saltimbocca with roasted asparagus

AUTHOR
Kate Willis
DIFFICULTY
easy
RATING
4 3
COOK TIME
60 mins
TOTAL TIME
60 mins

Ingredients

Servings: 4
  • 500 g white and green asparagus
  • 4 (approx. 600 g) Chicken filets
  • 7-10 Tbsp salt, pepper
  • 6 discs Parma ham
  • 8 Stem(s) Thyme
  • 1⁄2 Federation Chervil
  • 2 TABLESPOONS Oil
  • 7-10 Tbsp Juice of 1 orange
  • 1-2 TABLESPOONS liquid honey

Directions

  1. 1

    Wash the asparagus. Peel the white asparagus. Cut the woody ends off all the asparagus. Cut the stalks diagonally into pieces.

  2. 2

    Wash the meat, dab dry and cut into 3 pieces. Season with a little salt and pepper. Cut ham crosswise in half. Wash thyme and chervil, shake dry. Cut thyme stalks into 3 pieces.

  3. 3

    Place 2 stems on each piece of meat and wrap each with 1⁄2 ham slice.

  4. 4

    Preheat oven (electric cooker: 100 °C/circulating air: 80 °C/gas: see manufacturer). Heat 1 tablespoon of oil in a pan. Fry the meat for approx. 2 minutes on each side and place in an ovenproof dish. Cook in a hot oven for approx. 20 minutes.

  5. 5

    Heat 1 tablespoon of oil in a frying pan. Fry the white asparagus for about 8 minutes. Fry the green asparagus for 5 minutes. Stir in orange juice and honey, boil down a little. Season with salt and pepper. Pluck off the chervil leaves and sprinkle over it.

  6. 6

    Dress everything.

Nutrition Facts

KCAL
270 kcal
CARBS
13 g
FATS
6 g
PROTEINS
39 g