Chicken crisp cutlet with braised salad

AUTHOR
Isreal Robertson
DIFFICULTY
very easy
RATING
4 1
COOK TIME
50 mins
TOTAL TIME
50 mins

Ingredients

Servings: 4
  • 1 kg fresh pea pods (alternatively 300 g frozen peas)
  • 7-10 Tbsp Salt
  • 4 Chicken fillets (approx. 170 g each)
  • 2 TABLESPOONS Soy sauce
  • 2 TABLESPOONS Pineapple juice
  • 200 g Panko (Japanese breadcrumbs; alternatively breadcrumbs)
  • 1 small lettuce
  • 1-2 stem/s Tarragon
  • 40 g Pea sprouts
  • 2 Shallots
  • 3 TABLESPOONS Olive oil
  • 2 TABLESPOONS Butter
  • baking paper

Directions

  1. 1

    Cleaning pea pods. Cook the peas in boiling salted water for about 3 minutes. Drain and rinse with cold water.

  2. 2

    Preheat oven (electric cooker: 200 °C/circulating air: 175 °C/gas: see manufacturer). Line baking tray with baking paper. Rinse chicken and pat dry, cut lengthwise into strips of approx. 2 cm thick. Mix soy sauce and juice. Turn meat first in it, then in panko. Place on a tray. Bake in a hot oven for 20-25 minutes until crispy.

  3. 3

    Clean, wash and drain the salad. Wash tarragon, shake dry, remove leaves. Wash the sprouts in hot water and let them drain. Peel and finely dice the shallots.

  4. 4

    Heat oil in a large pot and sauté shallots in it. Add the salad, allow to collapse. Stir in butter, peas and tarragon until the butter has melted. Season with salt. Arrange vegetables on preheated plates, place chicken on top and top with the pea sprouts.

Nutrition Facts

KCAL
600 kcal
CARBS
42 g
FATS
24 g
PROTEINS
50 g