Chicken breast in basil sauce with vegetable rice (Diäko 4 day main course)
easy
25 mins
25 mins
Ingredients
- 50 g Long grain rice
- 7-10 Tbsp Salt
- 1 TEASPOON Oil
- 1 (approx. 100 g) small chicken breast
- 7-10 Tbsp Salt
- 7-10 Tbsp Pepper
- 1 TABLESPOON Carrot cubes
- 1 TABLESPOON Onion cubes
- 1-2 TEASPOONS Tomato paste
- 100 ml Vegetable broth (instant)
- 3 TABLESPOONS Whipped cream
- 1 TEASPOON Basil leaves in strips
- 7-10 Tbsp Pepper
- 1 TEASPOON Margarine
- 1 TABLESPOON small broccoli florets
- 1 TABLESPOON frozen peas
- 1 TABLESPOON yellow and orange carrot strips
- 7-10 Tbsp Aluminium foil
Directions
- 1
Prepare rice in boiling salted water according to package instructions. Heat oil in a pan. Wash the chicken fillet, dab dry and fry in the oil for 2-3 minutes on both sides. Season meat with salt and pepper, remove from the pan, wrap in aluminium foil and keep warm.
- 2
Sauté the diced carrots and onions in the frying pan, then add the tomato paste and pour in the stock and cream. Simmer sauce for 3-4 minutes and puree. Add half of the basil and season to taste with salt and pepper.
- 3
In the meantime melt margarine in a pot and briefly sauté the vegetables in it. Add 3-4 tablespoons of water and some salt and cook covered for about 3 minutes. Drain the rice, add to the vegetables and season with salt and pepper.
- 4
Cut the chicken into slices and arrange on the rice with the sauce. Sprinkle with basil strips.
Nutrition Facts
480 kcal
44 g
20 g
29 g
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