Char in a salt crust with tomato and olive salsa

AUTHOR
Bill Macdonald
DIFFICULTY
easy
RATING
3 5
COOK TIME
40 mins
TOTAL TIME
40 mins

Ingredients

Servings: 2
  • 3 kg coarse sea salt
  • 1 Organic Lemon
  • 6 Twigs Thyme
  • 2 Branches of rosemary
  • 2 Char (ready for cooking; à approx. 400 g)
  • 4 Tomatoes
  • 2 TABLESPOONS green olives (without stone)
  • 1 Shallot
  • 1 small clove of garlic
  • 4 Stem(s) Basil
  • 8 TABLESPOONS Olive oil
  • 1 TABLESPOON White wine vinegar
  • 2-3 TABLESPOONS Lemon juice
  • 7-10 Tbsp salt, cayenne pepper, pepper, sugar
  • baking paper

Directions

  1. 1

    Mix sea salt with 150-200 ml water. Wash and slice the lemon. Wash herbs and dab dry. Wash fish inside and outside and dab dry. Fill with the lemon slices and herbs.

  2. 2

    Preheat oven (electric cooker: 200 °C/circulating air: 180 °C/gas: see manufacturer). Line a baking tray with baking paper. Spread a third of the salt as a base on the baking tray. Place the fish side by side on the salt and cover with the remaining salt.

  3. 3

    Cook in the hot oven on the middle shelf for 15-18 minutes. Remove from the oven and leave to rest for about 5 minutes.

  4. 4

    Meanwhile wash and finely dice the tomatoes. Chop the olives coarsely. Peel and finely dice the shallot. Peel garlic and chop finely. Wash basil and shake dry. Leaf

  5. 5

    Mix the prepared ingredients with olive oil, vinegar and lemon juice. Season with salt, cayenne pepper, pepper and 1 pinch of sugar.

  6. 6

    Tap the salt crust all around with a knife, carefully loosen and lift off. Remove the fish fillets from the bone. Serve with the tomato and olive salsa.

Nutrition Facts

KCAL
820 kcal
CARBS
8 g
FATS
50 g
PROTEINS
79 g