Sea bream with Amalfitana salad

AUTHOR
Avis Adkins
DIFFICULTY
easy
RATING
4 3
COOK TIME
60 mins
TOTAL TIME
60 mins

Ingredients

Servings: 4
  • 7-10 Tbsp For sea bream and salsa verde:
  • 3 Garlic cloves
  • 2 Federation flat leaf parsley
  • 4 ready-to-cook sea bream
  • 7-10 Tbsp salt, pepper
  • 7-10 Tbsp Sugar
  • 7-10 Tbsp slightly + 100 ml + 75 ml olive oil
  • 400 g Vine tomatoes
  • 7-10 Tbsp Sea salt
  • 3 TABLESPOONS Capers (pickled in salt)
  • 2 Anchovy fillets
  • 1 (approx. 350 g) Fennel Tuber
  • 2 red onions
  • 2 Oranges
  • 1 (approx. 250 g) Radicchio
  • 5 TABLESPOONS White wine vinegar
  • 5 TABLESPOONS Olive oil
  • 3 TABLESPOONS small, black olives

Directions

  1. 1

    Peel garlic and dice finely. Wash parsley and shake dry. Pluck the leaves and chop them. Mix approx. 2 tablespoons parsley and approx. 1⁄3 of the garlic. Rinse fish and dab dry. Make several light cuts on both sides.

  2. 2

    Spread the parsley mix in the incisions. Season with salt and pepper.

  3. 3

    Preheat oven (electric cooker: 200 °C/ circulating air: 175 °C/ gas: see manufacturer). Lightly oil a fat pan (deep baking tray; 32 x 39 cm). Spread fish on top. Wash the tomatoes, spread around the fish and sprinkle with sea salt.

  4. 4

    Sprinkle everything with 100 ml oil. Bake in a hot oven for 30-40 minutes.

  5. 5

    For the salsa verde capers and anchovies rinse and drain. Blend both with the rest of the parsley and garlic and 75 ml oil with a hand blender. Season to taste with salt and pepper.

  6. 6

    For the salad, clean and wash the fennel and peel the onions. Slice both finely. Peel oranges so that the white skin is completely removed. Remove the fillets with a sharp knife between the parting skins, squeeze out the parting skins and collect the juice.

  7. 7

    Clean and wash the radicchio and cut into fine strips. Mix vinegar with orange juice, approx. 1⁄3 of garlic, salt, pepper and sugar. Fold in 5 tablespoons of oil. Season to taste again. Mix the prepared salad ingredients with the olives and the vinaigrette.

  8. 8

    Serve gilthead with salad and salsa verde.

Nutrition Facts

KCAL
880 kcal
CARBS
14 g
FATS
65 g
PROTEINS
52 g