Cauliflower four times different: with spicy tomato sauce

AUTHOR
Kelli Murphy
DIFFICULTY
easy
RATING
4 5
COOK TIME
45 mins
TOTAL TIME
45 mins

Ingredients

Servings: 4
  • 1 Head Cauliflower (about 1 kg)
  • 7-10 Tbsp Salt
  • 75 ml Milk
  • 2 TABLESPOONS Lemon juice
  • 1 Onion
  • 1 Garlic clove
  • 1 red chilli pepper
  • 1 TABLESPOON Olive oil
  • 1 TABLESPOON Tomato paste
  • 1 can(s) (850 ml) Tomatoes
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 7-10 Tbsp Sugar

Directions

  1. 1

    Clean the cauliflower, cut out the hard stalk so that the head does not fall apart. Wash cauliflower. In a large pot, boil up plenty of salted water with milk and 2 tablespoons of lemon juice. Add the cauliflower (cabbage must be covered with water), if necessary weight down with a skimmer and cook for 15-17 minutes.

  2. 2

    Peel and finely dice the onion and garlic. Clean, cut, seed and wash the chilli pepper. Cut the pod into rings. Heat oil in a pot. Sauté onion and garlic.

  3. 3

    Stir in tomato puree, sweat it on and deglaze with tomatoes. Bring to the boil, puree finely, season with salt, pepper and sugar. Add chilli rings, simmer covered for 3-4 minutes. Lift the cauliflower out of the water and serve with sauce

Nutrition Facts

KCAL
120 kcal
CARBS
11 g
FATS
4 g
PROTEINS
7 g

Categories & Tags

Miscellaneousvegetarian