Cauliflower Cabanossi Pan

AUTHOR
Eunice Scott
DIFFICULTY
easy
RATING
4 5
COOK TIME
50 mins
TOTAL TIME
50 mins

Ingredients

Servings: 4
  • 1 small cauliflower (about 750 g)
  • 1 collar (200 g) Spring onions
  • 750 g Meat Tomatoes
  • 1 (approx. 260 g) Cabanossi
  • 2 Garlic cloves
  • 4-5 Stem(s) Thyme
  • 1/2 Pot of oregano
  • 6 TABLESPOONS Olive oil
  • 200 ml Vegetable broth (instant)
  • 1 TABLESPOON Tomato paste
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper

Directions

  1. 1

    Clean, wash and cut the cauliflower into florets. Cut large florets in half again. Clean, wash and drain the spring onions and cut them into pieces of about 2 cm length. Clean, wash, dab dry and cut tomatoes into thick slices.

  2. 2

    Cut cabanossi into thick slices. Peel garlic and press it through a garlic press. Wash thyme and oregano, dab dry and chop except for a little bit for garnishing. Heat 4 tablespoons of oil in a large, deep frying pan and fry the cauliflower florets while turning.

  3. 3

    Remove and put aside. Put 2 tablespoons of oil in the hot pan and lightly fry the cabanossi. Add the spring onions and garlic and fry briefly. Deglaze with broth and stir in tomato paste.

  4. 4

    Place the cauliflower and tomatoes in the pan, sprinkle with a little salt, pepper, thyme and oregano and bring to the boil. Cover and stew for 10-15 minutes. Season the finished cauliflower pan with salt and pepper again and serve garnished with the remaining oregano.

  5. 5

    Fresh farmhouse bread tastes good with it.

Nutrition Facts

KCAL
510 kcal
CARBS
12 g
FATS
40 g
PROTEINS
20 g

Categories & Tags

Main DishesheartyVegetables