Cauliflower and herbs couscous with apples

AUTHOR
Kristopher Marks
DIFFICULTY
very easy
RATING
5 3
COOK TIME
50 mins
TOTAL TIME
50 mins

Ingredients

Servings: 4
  • 1 can(s) (425 ml) Chickpeas
  • 7 TABLESPOONS Olive oil
  • 3-4 Tbsp Hoisin sauce (Asian shop)
  • 2 Garlic cloves
  • 2 Limes
  • 1 TABLESPOON liquid honey
  • 1 TEASPOON Mustard
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 1 red pepper
  • 200 g Feta
  • 1 collar flat leaf parsley
  • 1⁄2 bunch/pot of mint
  • 1 (approx. 1 kg) Cauliflower
  • 2 Apples (e.g. Elstar)
  • 400 g Couscous

Directions

  1. 1

    Put the chickpeas in a sieve, rinse and drain. Heat 1 tablespoon of oil in a pan and fry the chickpeas. Add the hoisin sauce and continue to fry for 3-5 minutes. Let it cool down.

  2. 2

    Prepare couscous in water.

  3. 3

    For the sauce, peel and chop the garlic. Halve the limes and squeeze them. Mix 6 tablespoons lime juice, garlic, honey, mustard, salt and pepper. Fold in 6 tablespoons of oil.

  4. 4

    Clean, wash and finely dice the peppers. Coarsely crumble feta. Wash the herbs, shake dry, pluck off the leaves and chop finely. Bring salted water to the boil in a wide saucepan. Clean the cauliflower, wash and drain well.

  5. 5

    Halve the cauliflower and grate the halves coarsely. Blanch in boiling salted water for about 3 minutes. Wash apples, quarter and core them. Finely dice apple quarters.

  6. 6

    Pour the cauliflower into a sieve and drain. Mix carefully with diced peppers and apples, herbs and lime-mustard sauce. Fold in feta and chickpeas. Season to taste with salt and pepper.

  7. 7

    Serve in a deep bowl.

Nutrition Facts

KCAL
430 kcal
CARBS
25 g
FATS
29 g
PROTEINS
15 g