Paprika wrap with hummus

Name: Paprika wrap with hummus
Cook time: 40 min
Total time: 40 min
Yield: 8
Ingredients: 10 red onions; 7-8 TABLESPOONS Olive oil; 2 TABLESPOONS demerara sugar; 120 ml dark balsamic vinegar; 7-10 Tbsp Salt; 7-10 Tbsp Pepper; 1 pack of Wheat cakes with corn flour (Corn Wrap Tortillas); 5–6 Garlic cloves; 1 glass (370 ml, separation weight 250 g) Chickpeas; 8 TABLESPOONS Lemon juice; 1 jar (125 g) Sesame paste (tahini); 1 glass (370 ml) roasted red pepper; 2 tin(s) (each 390 g capacity, 5-7 pieces) Artichoke hearts; 6-8 Stem(s) Parsley; 7-10 Tbsp Aluminium foil

AUTHOR
Kristopher Marks

DIFFICULTY
very easy

RATING

COOK TIME
40 mins

TOTAL TIME
40 mins

Ingredients

Servings: 8

10 red onions
7-8 TABLESPOONS Olive oil
2 TABLESPOONS demerara sugar
120 ml dark balsamic vinegar
7-10 Tbsp Salt
7-10 Tbsp Pepper
1 pack of Wheat cakes with corn flour (Corn Wrap Tortillas)
5–6 Garlic cloves
1 glass (370 ml, separation weight 250 g) Chickpeas
8 TABLESPOONS Lemon juice
1 jar (125 g) Sesame paste (tahini)
1 glass (370 ml) roasted red pepper
2 tin(s) (each 390 g capacity, 5-7 pieces) Artichoke hearts
6-8 Stem(s) Parsley
7-10 Tbsp Aluminium foil

Directions

1
Onions peel and cut into slices. Heat 3 tablespoons of oil in a frying pan, add onions and sauté while turning, sprinkle with sugar and allow to caramelize. Deglaze with vinegar, bring to the boil and simmer over a low heat for 3-4 minutes. Season with salt and pepper. Remove from the stove
2
Wrap the tortillas in foil and heat them in a preheated oven (electric cooker: 175 °C/ circulating air: 150 °C/ gas: see manufacturer) for approx. 15 minutes. Meanwhile peel and finely chop the garlic. Pour chick peas into a sieve and drain well. Put the chick peas, garlic, lemon juice and 10 tbsp. water into a high mixing bowl and puree finely with a blender. Season with 1/2 tsp salt. Stir in sesame paste and 4-5 tbsp. oil
3
Put the peppers in a sieve, drain well and cut into pieces. Pour the artichokes into a sieve, drain and cut in half or in thirds depending on size. Wash the parsley, shake dry and cut finely
4
Take tortillas out of the oven and out of the foil and place them side by side on a work surface. Spread hummus evenly on top, leaving a free edge. Spread caramelized onions, peppers and artichokes evenly on top. Sprinkle with parsley. Arrange on shelves or roll up as desired