Carrot and basil soup with chicken sticks

AUTHOR
Brooke Calhoun
DIFFICULTY
easy
RATING
3.6 5
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 4
  • 500 g Carrots
  • 1 medium onion
  • 1 bunch/pot of basil
  • 3 TABLESPOONS + some oil
  • 2 TABLESPOONS Vegetable broth (instant)
  • 4 Chicken fillets (approx. 125 g each)
  • 2 TABLESPOONS Lime juice
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 4 TABLESPOONS Fresh cream
  • 7-10 Tbsp Cayenne pepper
  • 2 TABLESPOONS Balsamic cream (bottle)
  • 8 wooden skewers

Directions

  1. 1

    Clean and peel the carrots and, except for 1 small carrot, cut them into large pieces. Peel and chop the onion. Wash basil, shake dry and cut into strips, except for 4-6 leaves.

  2. 2

    Heat 1 tablespoon of oil in a large pot. Sauté onion cubes and carrot pieces in it while stirring. Add a good 1 l water and bring to the boil. Stir in broth and basil strips. Cover and simmer for about 10 minutes.

  3. 3

    Brush the wooden skewers with some oil. Wash the meat, dab dry and cut into cubes. Put them on the skewers. Heat 2 tablespoons of oil in a frying pan. Fry the skewers for 6-8 minutes. Sprinkle with lime juice and season with salt and pepper.

  4. 4

    Finely dice the rest of the carrot. Finely puree the soup. Stir in crème fraiche. Bring the soup to the boil and simmer the diced carrots for 3-4 minutes.

  5. 5

    Season soup with salt and cayenne pepper and serve. Drizzle a few drops of balsamic cream over it and garnish with the rest of the basil. Add chicken sticks.

Nutrition Facts

KCAL
200 kcal
CARBS
8 g
FATS
11 g
PROTEINS
15 g

Categories & Tags

AppetizerMain dishSoups