Callaloo soup with ham

AUTHOR
Kelli Murphy
DIFFICULTY
easy
RATING
3 3
COOK TIME
45 mins
TOTAL TIME
45 mins

Ingredients

Servings: 4
  • 3-4 Garlic cloves
  • 1 collar Spring onions
  • 150 g Okra pods
  • 1 kg leaf spinach
  • 1/2 bunch flat leaf parsley
  • 2 TABLESPOONS Oil
  • 2 TEASPOONS Curry
  • 100 ml unsweetened coconut milk
  • 2 TEASPOONS Vegetable broth
  • 1 TABLESPOON butter/margarine
  • 75 g cooked ham
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 7-10 Tbsp Nutmeg

Directions

  1. 1

    Peel garlic and chop 2 cloves finely. Clean and wash spring onions, okra and spinach. Cut spring onions into rings. Wash and chop parsley

  2. 2

    Heat the oil in a large pot. Fry spring onions and chopped garlic in it. Sweat okra and curry briefly. Add spinach, cover and let it collapse at low heat

  3. 3

    Stir in coconut milk, 3/8 l water and stock. Bring to the boil, cover and simmer at low heat for 15-20 minutes

  4. 4

    Cut the rest of the garlic into thin slices. Fry in hot fat until golden brown. Dice ham finely and fry briefly. Remove from the stove

  5. 5

    Finely mash the vegetables. Season soup with salt, pepper and nutmeg. Arrange everything. Spread garlic and ham on top. Sprinkle with curry.

Nutrition Facts

KCAL
180 kcal
CARBS
6 g
FATS
12 g
PROTEINS
11 g

Categories & Tags

AppetizerPasta