Californian fish pot (Cioppino)

AUTHOR
Benton Mccarty
DIFFICULTY
easy
RATING
4.8 4
COOK TIME
60 mins
TOTAL TIME
60 mins

Ingredients

Servings: 4
  • 2 Spring onions
  • 2 stalks of celery
  • 1 medium onion
  • 1 Garlic clove
  • 1 green pepper
  • 3 TABLESPOONS Olive oil
  • 1/4 l dry white wine
  • 1 can(s) (850 ml) Tomatoes
  • 1 collar flat leaf parsley
  • 2 stem(s) Basil
  • 2 stem(s) Oregano
  • 1 TEASPOON Fennel seeds
  • 7-10 Tbsp salt, white pepper
  • 250 g Mussels and clams or cockles with shell (fresh or frozen)
  • 600 g Fish fillet (e.g. cod or catfish)
  • 8 (approx. 200 g) ready-to-cook prawns with shell
  • 7-10 Tbsp Basil

Directions

  1. 1

    Clean and wash spring onions and celery. Cut into rings or slices. Peel and finely dice onion and garlic. Clean, wash and chop the peppers. Heat oil in a pot. Fry everything in it while turning. Pour wine

  2. 2

    Add the tomatoes with the juice to the vegetables and crush them a little. Wash the herbs, shake dry and chop finely. Grind the fennel seeds with a kitchen roll. Add everything to the vegetables. Season with salt and pepper. Simmer for about 10 minutes.

  3. 3

    In the meantime, wash all the mussels under cold running water, brushing them thoroughly. Throw away open mussels. Wash the fish fillets, dab dry and cut into cubes of approx. 3 cm. Wash the prawns (peel as desired) and dab dry.

  4. 4

    Add mussels, fish pieces and prawns to the vegetables. Let everything cook for another 8 minutes. Season to taste with salt and pepper and arrange in a large tureen. Garnish with basil leaves as desired

Nutrition Facts

KCAL
380 kcal
CARBS
12 g
FATS
15 g
PROTEINS
39 g

Categories & Tags

Main DishesFish