Butternut pumpkin soup with chicken strips

Name: Butternut pumpkin soup with chicken strips
Cook time: 50 min
Total time: 50 min
Yield: 4
Ingredients: 1 kg Butternut Pumpkin; 2 Onions; 1 Garlic clove; 4 TABLESPOONS Sunflower oil; 7-10 Tbsp Salt; 7-10 Tbsp Pepper; 1 TEASPOON ground cinnamon; 1 l Vegetable broth; 1 small red chili pepper; 2 TABLESPOONS Soy sauce; 1 TEASPOON Curry Powder; 2 TABLESPOONS liquid honey; 2 TABLESPOONS Olive oil; 250 g Chicken filet; 4 Stem(s) Parsley; 1 can(s) (425 ml) creamy coconut milk; 7-10 Tbsp Pumpkin seed oil

AUTHOR
Pat Ware

DIFFICULTY
very easy

RATING

COOK TIME
50 mins

TOTAL TIME
50 mins

Ingredients

Servings: 4

1 kg Butternut Pumpkin
2 Onions
1 Garlic clove
4 TABLESPOONS Sunflower oil
7-10 Tbsp Salt
7-10 Tbsp Pepper
1 TEASPOON ground cinnamon
1 l Vegetable broth
1 small red chili pepper
2 TABLESPOONS Soy sauce
1 TEASPOON Curry Powder
2 TABLESPOONS liquid honey
2 TABLESPOONS Olive oil
250 g Chicken filet
4 Stem(s) Parsley
1 can(s) (425 ml) creamy coconut milk
7-10 Tbsp Pumpkin seed oil

Directions

1
Pumpkin wash, clean, peel, halve and core. Cut the flesh into large cubes. Onions peel and dice. Peel garlic and chop roughly. Heat 2 tablespoons of oil in a pot, fry the onions and garlic until transparent.
2
Add pumpkin, steam briefly, season with salt, pepper and cinnamon. Deglaze with broth, bring to the boil and simmer covered for about 25 minutes.
3
Clean, wash and finely chop the chilli. Mix soy sauce, curry and honey together, stir in olive oil and chilli. Wash the meat, dab dry and cut into strips, mix with the marinade.
4
Wash parsley, shake dry and pluck leaves from the stalks, chop finely.
5
Heat 2 tablespoons of oil in a frying pan. Fry the meat with the marinade in it all around for 6-7 minutes, remove and roll in parsley. Remove the soup from the stove, puree finely. Stir in coconut milk, except for 2 tbsp. for garnishing.
6
Season soup to taste with salt and pepper and arrange in bowls. Spread chicken strips over the soup. Garnish with coconut milk and possibly pumpkin seed oil. Baguette tastes good with it.