Broccoli-cranberry salad with curry dressing

AUTHOR
Kristopher Marks
DIFFICULTY
very easy
RATING
4.1 46
COOK TIME
40 mins
TOTAL TIME
40 mins

Ingredients

Servings: 4
  • 125 g + 50 g cashew nuts
  • 800 g Broccoli
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 2 TABLESPOONS Sunflower seeds
  • 50 g dried cranberries
  • 2 red onions
  • 2 TABLESPOONS Maple syrup
  • 3 TABLESPOONS Curry Powder
  • 2-3 TABLESPOONS Olive oil
  • 3 TABLESPOONS Cider vinegar

Directions

  1. 1

    Put 125 g cashew nuts in a pot of water so that the seeds are completely covered. Bring to the boil, cover and simmer over medium heat for about 10 minutes. Drain in a sieve and let it cool down.

  2. 2

    Clean, wash and cut the broccoli into very small florets. Peel and finely dice the stems. Put both in boiling salted water and boil for about 1 minute. Then pour into a sieve, rinse with cold water, drain well and let cool off.

  3. 3

    Coarsely chop 50 g cashew nuts. Roast together with the sunflower seeds in a pan without fat while turning and remove. Coarsely chop the cranberries. Peel and finely chop the onions.

  4. 4

    For the sauce, place the cooked cashew nuts in a tall mixing bowl. Add syrup, curry, 3-4 tablespoons of water, olive oil and vinegar and blend finely with a hand blender. Season to taste with salt and pepper.

  5. 5

    Mix broccoli, cashew and sunflower seeds, onions and cranberries with the sauce in a large bowl and serve.

Nutrition Facts

KCAL
460 kcal
CARBS
36 g
FATS
27 g
PROTEINS
14 g