Breaded tofu slices

AUTHOR
Benton Mccarty
DIFFICULTY
easy
RATING
3 1
COOK TIME
45 mins
TOTAL TIME
45 mins

Ingredients

Servings: 2
  • 1 pack of (200 g) Tofu
  • 1 Egg
  • 1 TABLESPOON light soy sauce
  • 40 g Flour
  • 70 g Sesame
  • 3 TABLESPOONS Oil
  • 200 g Courgette
  • 200 g Carrots
  • 150 g frozen peas
  • 30 g Herb Butter
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 1/2 potty Chervil

Directions

  1. 1

    Cut the tofu into 4 triangles. Whisk egg and soy sauce. Turn the tofu rolls in flour, then in egg and sesame seeds, press firmly. Leave to stand for a while. Heat oil in a coated pan.

  2. 2

    Fry the tofu slices in it until golden brown. Clean and wash the zucchini, cut them in half lengthwise and cut into pieces. Peel and slice the carrots. Melt herb butter in a pot and fry the vegetables in it.

  3. 3

    Season with salt and pepper. Add 4-5 tablespoons of water and simmer covered for about 10 minutes at low heat. During the last 3 minutes add the peas. Finely chop the chervil and add to the vegetables.

  4. 4

    Arrange the tofu slices with the vegetables on plates and serve.

Nutrition Facts

KCAL
660 kcal
CARBS
36 g
FATS
46 g
PROTEINS
24 g