Boiled potatoes with salmon fillet and mangetout

AUTHOR
Billie Wagner
DIFFICULTY
easy
RATING
5 1
COOK TIME
45 mins
TOTAL TIME
45 mins

Ingredients

Servings: 4
  • 500 g Sweet peas
  • 600 g small, waxy potatoes
  • 25 g Butter or margarine
  • 25 g + 2 tablespoons flour
  • 300 ml Vegetable broth
  • 200 ml Milk
  • 75 g grainy mustard
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 7-10 Tbsp sugar to taste + 2 tablespoons
  • 600 g Salmon fillet without skin
  • 2 TABLESPOONS Oil
  • 4 Stem(s) Dill

Directions

  1. 1

    Wash and clean the sugar snap peas. Wash the potatoes and cook in plenty of boiling water for about 20 minutes

  2. 2

    Heat the fat in a saucepan, dust with 25 g flour, sauté, gradually deglaze with stock and milk while stirring continuously, bring to the boil. Stir in mustard. Season to taste with salt, pepper and sugar. Keep warm

  3. 3

    Cut salmon fillet into 4 equal portions, season with salt. Turn salmon fillets in 2 tablespoons of flour and lightly tap off excess flour. Heat the oil in a large frying pan and fry the salmon fillets for about 7 minutes at medium heat, turning them over.

  4. 4

    Caramelise 2 tablespoons of sugar in a pan, add sugar snap peas and deglaze with 75 ml water. Simmer for about 5 minutes, season with salt and pepper

  5. 5

    Drain the potatoes, rinse and peel while still hot. Wash the dill, shake dry and chop, except for 4 tips for garnishing. Arrange sugar snap peas with salmon and potatoes, sprinkle with dill and garnish. Add mustard sauce

Nutrition Facts

KCAL
650 kcal
CARBS
51 g
FATS
32 g
PROTEINS
40 g

Categories & Tags

Main Dishes