Boiled potato with broccoli ragout

AUTHOR
Andrew Gay
DIFFICULTY
easy
RATING
3 4
COOK TIME
45 mins
TOTAL TIME
45 mins

Ingredients

Servings: 1
  • 1 large potato (approx. 250 g)
  • 150 g Broccoli
  • 7-10 Tbsp Salt
  • 7-10 Tbsp white pepper
  • 5 cherry tomatoes or
  • 2-3 small tomatoes
  • 1 small onion
  • 100 g Pork escalope
  • 1/2 tsp (3 g) Oil
  • 1 TEASPOON Flour
  • 1 tablespoon (10 g) Crème légere (15 % fat)
  • 7-10 Tbsp some salad leaves

Directions

  1. 1

    Wash the potatoes and cook for about 30 minutes. Clean and wash the broccoli and divide into very small florets. Peel and chop the stems. Cover and cook for 4-5 minutes in 100 ml boiling salted water. Drain, catch the vegetable water

  2. 2

    Wash the tomatoes, possibly halve or quarter them. Peel onion, dab off flesh and dice both

  3. 3

    Fry the meat in a coated pan in hot oil. Add the onion and fry briefly. Season with salt and pepper. Dust meat with flour and sauté briefly. Stir in vegetable water, bring to the boil and simmer for about 5 minutes, stirring continuously.

  4. 4

    Stir in crème légère. Season to taste with salt and pepper. Add broccoli and tomatoes, heat up. Break the potatoes in half. Arrange with ragout and garnish with salad

Nutrition Facts

KCAL
370 kcal
CARBS
39 g
FATS
9 g
PROTEINS
31 g

Categories & Tags

Main DishesDiet