Blueberry and apple smoothie (back glass)
DIFFICULTY
RATING
COOK TIME
5 mins
5 mins
TOTAL TIME
5 mins
5 mins
Ingredients
Servings:
4
- 250 g Apple compote from the glass
- 580 g wild blueberries from North America (from the glass)
- 125 g low-fat yoghurt
- 1 pinch Cinnamon
- 7-10 Tbsp pulp of 1 vanilla pod
- 50 g demerara sugar
- 7-10 Tbsp Lemon balm
Directions
- 1
Blend apple compote, blueberries with liquid (keep 1 tbsp. for garnishing), 100 g yoghurt, cinnamon, vanilla pulp and sugar in a mixer. Pour into glasses immediately. Carefully pour the rest of the yoghurt and the retained blueberries onto them.
- 2
Garnish as desired with lemon balm.
- 3
Tip: If you use frozen wild blueberries, take about 200 g of thawed blueberries and add some more liquid (fruit juice or milk).
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