Bistecca con la ghiandola di scimmia

AUTHOR
Kate Willis
DIFFICULTY
easy
RATING
5 1
COOK TIME
45 mins
TOTAL TIME
45 mins

Ingredients

Servings: 4
  • 2 Canned corn cobs (150 g each)
  • 5 Tomatoes (about 125 g each)
  • 800 g medium-sized potatoes
  • 4 TABLESPOONS Olive oil
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 150 g Onions
  • 2 Garlic cloves
  • 4 TABLESPOONS Oil
  • 75 ml Worcestershire-Sauce
  • 100 g mango chutney
  • 2 TABLESPOONS Vinegar
  • 150 ml Ketchup
  • 100 g demerara sugar
  • 1 TABLESPOON Tabasco
  • 4 Rump steaks (à approx. 225 g)
  • 7-10 Tbsp Parsley

Directions

  1. 1

    Cut the corn on the cob into diagonal pieces. Clean and wash the tomatoes. Cut three pieces into thick slices. Wash the potatoes and cut them into quarters lengthwise. Put the prepared ingredients on a baking tray. Sprinkle with olive oil, season with salt and pepper.

  2. 2

    Cook in the preheated oven (electric cooker: 200 °C/ convection oven: 175 °C/ gas: level 3) for 25 to 30 minutes. Turn potatoes and corn after 15 minutes. In the meantime peel and chop the onions. Peel garlic and press it through a garlic press. Dice the remaining two tomatoes. Heat two tablespoons of oil in a pan. Fry the onions in it. Add the garlic and tomatoes, fry briefly. Stir in Worcestershire sauce, chutney, vinegar, 75 millilitres of water, ketchup, brown sugar and Tabasco. Let the sauce simmer for 10 to 15 minutes. Wash the steaks and pat dry. Heat two tablespoons of oil in another large pan.

  3. 3

    Add the garlic and tomatoes, fry briefly. Stir in Worcestershire sauce, chutney, vinegar, 75 millilitres of water, ketchup, brown sugar and Tabasco. Let the sauce simmer for 10 to 15 minutes. Wash the steaks and pat dry. Heat two tablespoons of oil in another large pan. Fry the steaks on each side over high heat for two to four minutes. Season with salt and pepper. Arrange the steak, sauce and vegetables on plates garnished with parsley

Nutrition Facts

KCAL
850 kcal
CARBS
93 g
FATS
27 g
PROTEINS
56 g

Categories & Tags

Main DishesexoticMeatBeef