Beef stew

AUTHOR
Rachel Vazquez
DIFFICULTY
easy
RATING
4 2
COOK TIME
60 mins
TOTAL TIME
60 mins

Ingredients

Servings: 2
  • 1 medium onion
  • 1 collar Soup Greens
  • 125 g White cabbage and broccoli
  • 150 g Potatoes
  • 400 g Boneless leg of beef
  • 1 TABLESPOON Oil
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 1/2 l Vegetable broth (instant)
  • 10 Juniper berries
  • 1 Bay leaf
  • 5 Stem(s) Marjoram
  • 1/2 bunch flat leaf parsley
  • 7-10 Tbsp some marjoram

Directions

  1. 1

    Peel and slice the onion. Clean and wash the soup vegetables. Cut celery and carrots into sticks, leek into rings. Wash white cabbage, cut out stalk. Cut white cabbage into strips.

  2. 2

    Clean and wash the broccoli and cut it into small florets. Peel, wash and quarter the potatoes. Wash the meat, dab dry and cut into strips. Heat oil in a saucepan and fry the meat in it over medium heat for about 5 minutes, turning.

  3. 3

    Season with salt and pepper. Add onion and fry briefly. Then add vegetables and potatoes and pour on broth. Season with crushed juniper berries, bay leaf, salt and pepper.

  4. 4

    Bring to the boil and cook over medium heat for about 20 minutes. Wash the marjoram and parsley, dab dry and pluck the leaves from the stalks. Chop the parsley. Add both to the stew shortly before the end of the cooking time and stir in.

  5. 5

    Season again with salt and pepper. Arrange on plates and serve garnished with marjoram as desired.

Nutrition Facts

KCAL
410 kcal
CARBS
22 g
FATS
12 g
PROTEINS
53 g