Beef slices with apple slices and carrot puree (diet)

Name: Beef slices with apple slices and carrot puree (diet)
Cook time: 30 min
Total time: 30 min
Yield: 1
Ingredients: 1 floury cooked potato (80 g); 1 (80 g) Carrot; 7-10 Tbsp Salt; 1 (15 g) Spring onion; 1/2 (100 g) Apples; 1 (100 g) Beef hip steak; 1 tsp (5 g) Oil; 1 tsp (5 g) Flour; 100 ml apple juice; 50 ml Vegetable broth (instant); 7-10 Tbsp Pepper; 50 ml Milk; 7-10 Tbsp grated nutmeg; 1 tablespoon (20 g) Light cream

AUTHOR
Sheila Zhang

DIFFICULTY
easy

RATING

COOK TIME
30 mins

TOTAL TIME
30 mins

Ingredients

Servings: 1

1 floury cooked potato (80 g)
1 (80 g) Carrot
7-10 Tbsp Salt
1 (15 g) Spring onion
1/2 (100 g) Apples
1 (100 g) Beef hip steak
1 tsp (5 g) Oil
1 tsp (5 g) Flour
100 ml apple juice
50 ml Vegetable broth (instant)
7-10 Tbsp Pepper
50 ml Milk
7-10 Tbsp grated nutmeg
1 tablespoon (20 g) Light cream

Directions

1
Peel, wash and chop the potatoes and cook them in salted water for about 20 minutes until soft. Peel and chop the carrot, cover and stew in salted water for about 10 minutes until soft.
2
Wash and clean the spring onion and cut into rings. Halve apple, remove seeds. Cut quarter into pieces. Cut meat into strips. Heat oil in a pan. Brown the meat briefly, then take it out of the pan again.
3
Put apple pieces into the pan, dust with flour and mix well. Add apple juice and stock while stirring and let simmer for 3-4 minutes. Drain the carrot. Season sauce with salt and pepper. Warm up the milk.
4
Drain the potatoes. Mash potato and carrot, then add milk and mix well. Season puree with salt and a little nutmeg. Add crème légère and spring onion to the sauce, bring to the boil again, remove from the heat and add the meat.
5
Serve the shredded meat with the carrot puree.