Bean salad with tuna

AUTHOR
Xavier Baldwin
DIFFICULTY
easy
RATING
3 3
COOK TIME
20 mins
TOTAL TIME
20 mins

Ingredients

Servings: 4
  • 300 g green beans
  • 2 can(s) (425 ml each) giant white beans
  • 7-10 Tbsp Salt
  • 2 (80 g each) red onions
  • 4 TABLESPOONS light balsamic vinegar
  • 4 TSP coarse mustard
  • 4 TABLESPOONS Olive oil
  • 2 tin(s) (115 g each) Tuna fillets without oil
  • 50 g black olives
  • 1 TABLESPOON Capers

Directions

  1. 1

    Green beans wash, clean and cook in boiling salted water for about 12 minutes. Rinse white beans and drain. Peel onions and cut into strips. Whisk vinegar and mustard. Season to taste with salt, pepper and sugar.

  2. 2

    Fold in the oil. Drain tuna, pluck roughly. Place in a bowl with beans, onions, olives and capers. Add dressing, mix and marinate for about 20 minutes. Serve in small bowls

  3. 3

    20 minutes waiting time

Nutrition Facts

KCAL
260 kcal
CARBS
15 g
FATS
13 g
PROTEINS
18 g

Categories & Tags

AppetizerMain dishSalad