Bean salad with feta cheese

AUTHOR
Brooke Calhoun
DIFFICULTY
easy
RATING
3 4
COOK TIME
25 mins
TOTAL TIME
25 mins

Ingredients

Servings: 4
  • 1 can(s) (425 ml) Kidney beans
  • 2 Onions
  • 1 (approx. 300 g) small romaine lettuce
  • 1 can(s) (425 ml) Vegetable corn
  • 500 g fresh pineapple
  • 75 g Walnut kernels
  • 1-2 Garlic cloves
  • 2 (150 g each) Mug of whole milk yoghurt
  • 75 g Schmand
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 1 pinch Sugar
  • 125 g Sheep's cheese

Directions

  1. 1

    Pour the beans onto a sieve, rinse with cold water and drain. Peel and roughly dice the onions. Clean, wash, dab dry and cut into strips. Drain the corn on a sieve.

  2. 2

    Peel the pineapple and cut it into pieces. Chop the nuts very finely. Peel and crush garlic. Mix yoghurt and sour cream. Season with garlic, salt, pepper and sugar. Stir 3/4 of the nuts into the yoghurt cream.

  3. 3

    Crumble cheese. Mix salad, corn, beans, onions and pineapple. Place on a plate, sprinkle cheese and remaining nuts on top. Add extra yoghurt cream.

Nutrition Facts

KCAL
480 kcal
CARBS
39 g
FATS
26 g
PROTEINS
21 g