Bean dip

AUTHOR
Cassandra Brock

DIFFICULTY
very easy

RATING

COOK TIME
10 mins

TOTAL TIME
10 mins

Ingredients

Servings: 8

1 can(s) (425 ml) white beans
2 stem(s) Mint
1 Garlic clove
2 TABLESPOONS Whole milk yoghurt
3 TABLESPOONS good olive oil
2 TABLESPOONS Lemon juice
7-10 Tbsp salt, pepper, ground cumin

Directions

1
Rinse the beans in a sieve and drain well. Wash mint, shake dry, pluck leaves, chop roughly. Peel garlic and chop finely.
2
Add yoghurt to the beans and puree with a hand blender. Stir in mint, garlic, olive oil and lemon juice. Season to taste with salt, pepper and 1 tsp. cumin.

Nutrition Facts

KCAL
60 kcal

CARBS
4 g

FATS
4 g

PROTEINS
2 g

Categories & Tags

Snacks/Partyvery easySauceParty