Bean burger with sweet potato fries

Name: Bean burger with sweet potato fries
Cook time: 45 min
Total time: 45 min
Yield: 4
Ingredients: 1 can(s) (à 425 ml) Kidney beans; 2 red onions; 2 Garlic cloves; 1 collar Parsley; 1 TEASPOON Sambal Oelek; 2 TEASPOONS Mustard; 50 g Wholemeal wheat flour; 7-10 Tbsp Salt; 7-10 Tbsp Pepper; 1 kg Sweet potatoes; 1-2 TABLESPOONS coarse sea salt; 4 TABLESPOONS Olive oil; 4 TABLESPOONS Salad cream (36 % fat); 2 TABLESPOONS Whole milk yoghurt; 4 leaves Picking salad; 1 Avocado; 4 Hamburger roll with sesame seeds; 1/2 glass (370 ml) pickled roasted red peppers

AUTHOR
Xavier Baldwin

DIFFICULTY
very easy

RATING

COOK TIME
45 mins

TOTAL TIME
45 mins

Ingredients

Servings: 4

1 can(s) (à 425 ml) Kidney beans
2 red onions
2 Garlic cloves
1 collar Parsley
1 TEASPOON Sambal Oelek
2 TEASPOONS Mustard
50 g Wholemeal wheat flour
7-10 Tbsp Salt
7-10 Tbsp Pepper
1 kg Sweet potatoes
1-2 TABLESPOONS coarse sea salt
4 TABLESPOONS Olive oil
4 TABLESPOONS Salad cream (36 % fat)
2 TABLESPOONS Whole milk yoghurt
4 leaves Picking salad
1 Avocado
4 Hamburger roll with sesame seeds
1/2 glass (370 ml) pickled roasted red peppers

Directions

1
The day before, pour the beans into a sieve and rinse with cold water. Peel and finely dice 1 onion and 1 clove of garlic. Wash parsley, shake dry, pluck leaves from the stalks and chop finely. Lightly knead beans, diced onion, parsley, garlic, sambal oelek, mustard and flour. Season with salt and pepper. Put the bean mixture in a cool place
2
Peel and wash the sweet potatoes and cut them into sticks. Season with coarse salt and sprinkle with 2 tablespoons of oil. Distribute on a baking tray. Cook in the preheated oven (electric cooker: 225 °C/ convection oven: 200 °C/ gas: see manufacturer) for about 20 minutes. Carefully turn the potatoes in between
3
Peel and finely dice 1 clove of garlic. Mix salad cream, yoghurt and garlic. Season to taste with salt and pepper. Peel 1 onion and cut into rings. Clean, wash and shake the salad dry
4
Form approx. 4 meatballs from the bean mixture. Heat 2 tablespoons of oil in a frying pan and fry the meatballs for about 6 minutes while turning. Halve the avocado, remove the core, remove the flesh from the skin and cut into slices
5
Cut the rolls in half horizontally and roast them in portions in a toaster. Cover the rolls with sauce, salad, paprika, meatball, avocado and onion rings. Add the fries
6
Waiting time approx. 12 hours