Bean and corn stew with chicken

AUTHOR
Bo Carpenter
DIFFICULTY
easy
RATING
3 4
COOK TIME
40 mins
TOTAL TIME
40 mins

Ingredients

Servings: 4
  • 350 g green beans
  • 1 medium onion
  • 400 g Chicken filet
  • 50 g Breakfast bacon
  • 2 TABLESPOONS Curry Powder
  • 1 can(s) (850 ml) Tomatoes
  • 300 ml Carrot juice
  • 150 ml Vegetable broth (instant)
  • 1/2 425 ml can of vegetable corn
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 7-10 Tbsp Marjoram

Directions

  1. 1

    Clean, wash and halve the beans. Peel and finely chop the onion. Wash the meat, dab dry and cut into cubes. Cut bacon into small pieces. Leave out bacon in a pan with a high rim, take it out. Fry the meat in it until golden brown and take it out. Sauté onion in frying fat, dust with curry and sauté.

  2. 2

    Put tomatoes in a bowl and chop them. Pour tomatoes, carrot juice and stock into the pan, add beans. Cover and cook for about 20 minutes. Drain the corn and let it drain. 5 minutes before the end of the cooking time stir in the corn, meat and bacon. Season stew with salt and pepper and arrange in bowls. Garnish with marjoram

  3. 3

    Picture 2: Arrange with a blob of sour cream dusted with curry

Nutrition Facts

KCAL
270 kcal
CARBS
20 g
FATS
6 g
PROTEINS
30 g

Categories & Tags

Main DishesexoticStew