Baked vegetables

AUTHOR
Avis Adkins
DIFFICULTY
easy
RATING
3 1
COOK TIME
45 mins
TOTAL TIME
45 mins

Ingredients

Servings: 4
  • 750 g small carrots
  • 1 Perennial celery
  • 4 Peppers
  • 2 Garlic cloves
  • 5 TABLESPOONS Olive oil
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 8 Stem(s) Thyme
  • 200 g Schmand
  • 250 g Low-fat curd
  • 7-10 Tbsp Lemon juice
  • 7-10 Tbsp Sugar
  • 3 TABLESPOONS Aiwar (spicy-hot spice paste)

Directions

  1. 1

    Peel and clean the carrots, leave about 1 cm of carrot green. Wash and clean the celery and cut into pieces. Quarter the bell peppers, clean, wash and, except for 4 quarters of bell peppers, cut into strips.

  2. 2

    Peel the garlic and cut into thick slices. Put the vegetables and garlic slices on a baking tray. Pour oil over them, season with salt and pepper. Mix the vegetables well and bake in the preheated oven (electric cooker: 200 °C/ convection oven: 175 °C/ gas: level 3) for 25-35 minutes.

  3. 3

    Wash the thyme, shake dry and chop the leaves of 5 stems coarsely. Add the chopped thyme to the vegetables about 5 minutes before the end of the cooking time. Cut the rest of the pepper quarters into small cubes

  4. 4

    Mix sour cream and quark and season with salt, pepper and a little lemon juice. Stir in aiwar and paprika cubes loosely and arrange in a bowl and garnish with some thyme. Arrange the vegetables and garnish with the remaining thyme.

Nutrition Facts

KCAL
380 kcal
CARBS
19 g
FATS
26 g
PROTEINS
15 g