Baked egg avocado with tomato salsa

AUTHOR
Kerry Mosley
DIFFICULTY
very easy
RATING
3.7 15
COOK TIME
35 mins
TOTAL TIME
35 mins

Ingredients

Servings: 4
  • 2 ripe avocados (e.g. Fuerte variety)
  • 2 TEASPOONS Lemon juice
  • 7-10 Tbsp salt, pepper, sugar
  • 4 Eggs (Gr. M)
  • 1 red onion
  • 200 g Tomatoes
  • 2 TABLESPOONS White wine vinegar
  • 7-10 Tbsp a few squirts of Tabasco
  • 1 TABLESPOON Olive oil
  • 6 discs Bacon
  • baking paper

Directions

  1. 1

    Preheat oven (electric cooker: 175 °C/circulating air: 150 °C/gas: see manufacturer). Line baking tray with baking paper. Cut avocados in half lengthwise, remove the core. Brush cut surfaces with lemon juice. Cut off a piece of skin from the underside of the avocados so that they stand straight and firm on the tray.

  2. 2

    Place on a baking tray, season cut surfaces with salt and pepper.

  3. 3

    Beat the eggs one by one and let one egg slide into each hollow (some egg white may run onto the baking tray). Bake in a hot oven for about 20 minutes.

  4. 4

    In the meantime, peel and finely dice the onion for the salsa. Wash and finely dice the tomatoes. Mix both. Season with salt, pepper, 1 pinch of sugar, vinegar and Tabasco. Stir in oil.

  5. 5

    Cut the bacon into thin strips and fry them crisply in a pan without fat. Remove and let it drip off on kitchen paper. Remove avocados from the oven, season eggs with a little salt and pepper.

  6. 6

    Sprinkle with bacon and add the salsa.

Nutrition Facts

KCAL
480 kcal
CARBS
3 g
FATS
45 g
PROTEINS
13 g