Baked cod with crab sauce

AUTHOR
Rachel Vazquez
DIFFICULTY
easy
RATING
4 4
COOK TIME
45 mins
TOTAL TIME
45 mins

Ingredients

Servings: 4
  • 50 g cold + 1 tablespoon butter
  • 4 discs Toast
  • 2 stem(s) Parsley
  • 600 g Fish fillet (e.g. codfish)
  • 7-10 Tbsp salt and pepper
  • 7-10 Tbsp Grease
  • 1 small onion
  • 1 coated tbsp. flour
  • 150 ml Milk
  • 1 glass (400 ml) Fish stock
  • 100 ml dry white wine
  • 1 cube (50 g) Crab Paste
  • 1 TABLESPOON Lemon juice
  • 250 g Crayfish meat

Directions

  1. 1

    Slide the baking tray into the oven. Preheat the oven: Electric stove: 250°C/circulating air: 225°C/gas: level 5.

  2. 2

    For the crust, cut 50 g butter into pieces. Grind toast bread finely in the universal chopper. Wash and chop the parsley. Mix everything.

  3. 3

    Wash the fish, dab dry and cut into 4 equal pieces. Season with salt. Spread bread crust on top. Take the tray out of the oven and grease it immediately. Put the fish on a hot baking tray and bake for 12-15 minutes until the crust is golden brown.

  4. 4

    Peel and finely chop the onion. Fry in 1 tbsp. hot butter until translucent. Sweat flour in it. Stir in milk, stock and wine. Bring to the boil and simmer for about 5 minutes. Stir in crayfish paste and simmer for about 1 minute more.

  5. 5

    Season the sauce with salt, pepper and lemon juice.

  6. 6

    Leave the crab fl eece in the sauce for a short time. Remove the fish from the oven and serve with the sauce. Serve with boiled potatoes and lamb's lettuce.

  7. 7

    Drink: White wine, e.g. 2009 Riesling six grape series, Remstalkellerei.

Nutrition Facts

KCAL
480 kcal
CARBS
20 g
FATS
23 g
PROTEINS
42 g