Avocado-coriander cream

COOK TIME
15 mins

TOTAL TIME
15 mins

Ingredients

Directions

1. 1

   Clean the chilli, cut lengthwise, wash and remove the seeds. Cut the pod into small pieces. Carve tomatoes crosswise, blanch with boiling water, let stand briefly. Quench tomatoes, peel skin. Cut tomatoes into quarters, remove seeds. Finely dice the flesh. Peel garlic and chop finely. Wash coriander, shake dry, pluck leaves from stalks and chop finely. Cut avocado in half, remove core, peel flesh and dice finely

2. 2

   Mix yoghurt, avocado, tomatoes, garlic, coriander, lemon juice and chilli. Season to taste with salt, pepper and cumin

3. 3

   Preparation time 15-20 minutes. Per total about 3020 kJ, 720 kcal. E 16 g, F 63 g, KH 19 g

Nutrition Facts

KCAL
720 kcal

CARBS
19 g

FATS
63 g

PROTEINS
16 g